Today's Beach Forecast Valid Through: December 11, 2018, 9:15 am

High Temp:IN THE UPPER 30S
Water Temp: 48 DEGREES
Wave Height: 2 TO 3 FEET
Rip Current Risk*: LOW
Lightning Probability: NONE
* - Rip current and lightning risks are a FORECAST based on predicted wind, wave and weather conditions.
ALWAYS check with a lifeguard before entering the water to verify that it is safe to do so and to obtain the actual rip current conditons at the beach!

       Horseneck Surf Rescue lifeguards can be expected, when necessary, to respond on foot to emergencies in and around the Horseneck Beach State Reservation. This responsibility can require a lifeguard to have to run over 2 miles through uneven terrain and soft sand or through the high dunes in the area. For this reason, the lifeguard workouts contain a mixture of running and swimming. On this page you will find some of the favorite (and least favorite for those that don't like running) workout routes compiled over the years by the HNB Surf Rescue team. Some of these routes are very picturesque and are also run by non-lifeguard running enthusiasts through out the year.